Movement is everything! 

01/10  – 08/10

100 Kilometers in 7 Days

Marcus Frank and Birgit Lennartz-Lohrengel would like to invite you to a Greek experience:

100 Kilometers in 7 Days

Whether you are an absolute beginner to running or a marathon professional – 100 Kilometers in 7 days - is your chance to really get fit.

What makes „100 in 7 Days“ so outstanding?

• first of all - the location - the Greek Caribbean
• two professional running coaches (former top athletes)
  
• profound running style analysis (sprint, middle distance and long distance)
  
• you will walk and run on the tracks of Aristoteles and other former great Greek philosopher (Parc of Aristoteles)
  
• perfect weather conditions in October
• Healty Nutrion/Haute Cuisine at the Geranion Village Hotel (half board!)
  
• You will run barefoot on Karidi Beach
• You will disover Chalkidiky by foot or walking
• You can play tennis
• You will meet runner from all over the world and sit in front of the „Taverna Greek Paradise“ still midnight

"Regular training and healthy food is very important. And having fun!"

(„Birgit Lennartz-Lohrengel, who ran in 1988 100 kilometers in 7 hours and 18 minutes!")

In times of „burnout“ and stress-related problems we should look out for our personal „healing place“. Greece is a healing

place. It would be a great honour for us to have you all here in the „golden, warm and sunny October“. And we will run, walk, eat fabulously and relax completely.

„I have been around the world, I have been to the most beautiful places in the world – no one tops Greece!"

("Marcus Frank, who ran in 1999 the 1000 meters in 2:21,27, will have his main residence in Greece in August 2024")